Good Morning!

When most of us consider how to maintain our health, we will think about how to eat a healthy diet, get regular exercise, sleep enough, and manage our stress. But one thing is often missing.

In the video below, The Epoch Times’ Dan Skorbach presents a remarkable discovery about Roseto, Pennsylvania, that set it apart from the rest of America between 1954 and 1961. The distinction led to the town having a mortality rate that was half the national average for those over 65, all while its residents enjoyed their cigars, wine, sausage, and meatballs.

At the same time, Harvard University was conducting the world’s largest study on health and happiness. In the 1980s, they were able to identify the one factor that could help them predict who would be the healthiest and happiest in their 80s—and Roseto helped prove it.

Watch to find out what that one factor is, and if there is someone you care about nearby, it’s even better if you watch it together!

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Recent Study: Black and Green Tea Can Inactivate the COVID-19 Omicron Subvariants

Japanese researchers set out to explore various foods and ingredients that may inactivate the strain of SARS-CoV-2 responsible for COVID-19.

Sarcopenia Can Cause Falls and Mobility Problems, Diet and Exercise Can Help 

Sarcopenia causes muscle strength decline, affects mobility and quality of life, and increases the risk of chronic diseases, cognitive impairment, and even death. 

Thanks for reading. Stay tuned for our next edition coming your way next week.

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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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