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The Mayo Clinic Diet

SEPTEMBER 21, 2021“I see optimism as a way of coping with life. Optimism leads us to look for solutions and silver linings when hardship strikes.” — Edward T. Creagan, M.D.Healthy CookingCreamy broccoli soupAre you ready for soup season? This healthy creamy broccoli soup is the perfect go-to weeknight recipe. It is easy to make and offers the comfort you crave on cool nights. Plus, the addition of Greek yogurt cuts the fat and offers a punch of protein and just the right amount of creaminess. Enjoy a hearty bowl for dinner tonight, and save a cup to eat with your lunch salad the next day.Get the recipe now »Healthy Body 
Do you have a healthy BMI?
You may have an image in your mind of what you want to look like, a number on the scale you’re aiming for or just a sense of how you want to feel in your body. But how do you know for sure whether you’re at a healthy weight? Your body mass index (BMI) is a starting point for understanding what a healthy weight means for you. Read on to learn more about this important health concept. 

Find out what your BMI is »Today’s Fitness Tip
Exercise: Make a mental shift
Need another reason to get — and stay — active? Think of physical activity as something that helps you stay balanced rather than a “should-do” task. Exercise is an important self-care commitment, just like seeing the doctor regularly, eating healthy foods or taking time to relax.

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RJ Hamster Twitter Highlights

Your Highlights ASU_SuperFan @ASU_SuperFanWe’ve got to see the unis again sometime. twitter.com/TheSunDevils/s… 6 7 76Crypto Garcia @ChrisGarcia2424Enjoy 🤑🤑 twitter.com/sfdemming/stat… 12 33SunDevilSource.com @SunDevilSourceUtah QB was replaced after struggling against SDSU and then quit the program almost immediately. twitter.com/Joshua_Newman/… 2 4 34Sun Devil Football @ASUFootballThe 21st Night of September. 😈 2 26 260Paul Angel @rubbermeetroadI was in Boot Camp and could not witness the game live. Sunday morning following the game, a Drill Instructors from Nebraska found out I had attended ASU before joining. I think I did over 1000 push-ups and body-builders (Burpees) that morning twitter.com/ASUFootball/st… 4 1 32WhiskeyTangoFoxtrot @FoxtrotSh1tUpGood Morning/Afternoon 😎

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Everyday Health

View Online7 Oatmeal Mistakes to AvoidJessica MigalaOatmeal is a breakfast favorite for a reason: It’s quick and easy to make, and it’s full of healthy fiber. But there are ways to eat oats wrong. Read MoreDIABETES6 Food Culprits for High Blood SugarLimit or avoid these to help keep your blood sugar steady.Read MoreSKIN & BEAUTYIs It Skeeter Syndrome?Everything you need to know about allergic reactions to mosquito bites, including how to treat them. Learn all about it.Read MoreDIABETESCertain Diabetes Drugs May Slow Dementia, Study SaysDPP-4 inhibitors were linked to better cognition and lower levels of abnormal brain plaque. Learn more about the research.Read MoreDIABETESThe Best Fiber-Rich Foods for People With DiabetesLearn how fiber can help lower your blood sugar and which foods are the best sources of the nutrient if you’re managing diabetes.Read MoreWHAT WE’RE WATCHING TODAY5-Minute Full Body Strength WorkoutFrom Our PartnersSharing Mayo Clinic: Genetics connects family members at the hipRead MoreScience Saturday: A fountain of youth for aging musclesRead MoreSee All Of Our Great Newsletter OptionsSign Up TodayYou are receiving this email because you are signed up to receive emails from Everyday Health. 
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General Miley

 

 Subject: General Milley:

General Milley: (Head of Joint Chiefs of Staff)

 

During testimony before the Congress of the United States you stated:

“I want to understand white rage, and I’m white…What is it that caused thousands of people to assault this building and try to overturn the Constitution of the United States of America?…I want to find that out.”

 

Well, General, I am a 76-year-old white man, a former officer in the United States Army (1967-70), and a retired Special Agent of the FBI with nearly 29 years of service (1971-1999).  I attended Trump’s rally on January 6th and I think I may be able to help you understand the reasons for “white rage.”

You impugn the motives of hundreds of thousands of patriotic citizens: whites, blacks, Hispanics, and Asians, male, female, young and old.  They weren’t trying to overturn the Constitution!  They wanted nothing more than to make their voices heard and, if possible, delay the certification of an election they believed, with probable cause, was stolen.  You and the media repeatedly claim Trump’s allegations of a “stolen election” are false.  Neither you, I, nor anyone else know whether this is true or not because the evidence (hundreds of witness affidavits signed under penalty of perjury, pristine mail

-in ballots, xeroxed ballots, the synchronized shutdown of ballot counting in 5 swing states until observers were removed from the election headquarters, etc.) has never been tested in court or disclosed to the people.

 

Apparently, my presence in Washington, DC on January 6thqualifies me, in your estimation, as one of those “outraged white people” you want to understand.  Since you appear to be somewhat intellectually challenged, let me give you just 13 easy to understand reasons for my “white rage” as you like to call it.

1.  I’m outraged that a duly elected President, the most effective President in my lifetime, was harassed, falsely accused of being a Russian agent, undermined, and lied about by “Deep State” career officials like yourself and a media that has become the mouthpiece of the Democrat Party; he was impeached and acquitted, not once but twice, during his entire 4-year term of office on clearly fraudulent charges.

 

2.  I’m outraged that BLM, Antifa, and other Marxists rioted during the summer of 2020 in cities across the country, and “heels-up” Kamala Harris led an effort to bail those who were arrested, out of jail.  Over 500 people, arrested for trespassing and vandalism at the Capitol on January 6th, remain in jail without bail and, in some cases, are held in solitary confinement.  This is not a defense of vandalism, but, how does the damage from the riots of summer 2020 compare to that at the Capitol on January 6th?

3.  I’m outraged that a president who accomplished more for the American people in four years than his three immediate predecessors did in 24 years having restored the US economy, cut taxes and regulations, made the US energy independent, brought unemployment rates down to their lowest level ever, destroyed ISIS, brokered peace deals between Israel and other Arab nations, defended our southern border, put America first, etc., etc., was fought every step of the way by Democrats and the Deep State.

 

4.  I’m outraged that this same president, who received eleven million more votes than he did in 2016, was questionably defeated in an election in which election laws were unconstitutionally changed in the days, weeks, and months immediately preceding the election, supposedly because of a virus.

 

5.  I’m outraged that a senile 78-year old career politician, who can’t put a coherent sentence together, who accomplished nothing during his 36 years in the US Senate and eight years as Vice President, who didn’t campaign and seldom left his basement during the campaign for President, and who could never draw a crowd of more than 200 people at one time, was declared the winner over a President who drew tens of thousands of enthusiastic supporters at each of his multiple rallies, daily, during the campaign.

 

6.  I’m outraged that Candidate Biden bragged about having put together “the most extensive and inclusive voter fraud organization in the history of American politics” (it’s on video) during an interview on October 24, 2020, with Crooked Media, a left-leaning media company founded in 2017 by former Obama staffers, and the media says that Trump lies when he claims the election was stolen!?

 

7.  I’m outraged that on January 28, 2018, before the Council on Foreign Relations, Joe Biden bragged  how he once threatened to withhold $1 billion in authorized military aid to Ukraine unless the former President of Ukraine “fired” the prosecutor who was investigating the corrupt energy conglomerate, Burisma, with whom Biden’s son, Hunter, was being paid $84,000 per month to serve on the Board of Directors.  Can you say,

“quid pro quo?”  But, when Trump congratulated the newly elected President of Ukraine, who campaigned on fighting corruption, and encouraged him to follow through on his campaign promise, Rep. Adam Schiff (D-CA) blatantly lied about what Trump said and Trump got impeached!

 

8.  I’m outraged that the FBI was given Hunter Biden’s abandoned laptop computer, the hard-drive of which contained emails reflecting the corrupt practices of the Biden family vis-a-vis Ukraine and China and the FBI did nothing with it since crazy ol’ Joe was running for President.  Can you say: “Hillary Clinton and unauthorized servers containing top secret documents?” Do you see a pattern here?

 

9.  I’m outraged that the “New Oligarchs” of high tech are censoring virologists of their right to voice their thoughts and opinions when those opinions are in conflict with the Democrat Party or the CDC.

 

10.  I’m outraged that an agency for which I proudly worked for nearly 29 years was politicized and corrupted by James Comey who was accurately described as being “out of his mind” and a “crooked cop” by a former Deputy Director of the FBI.

 

11.  I’m outraged that thirteen U.S. Marines were recently killed in Afghanistan by the Taliban just because our senile President was too arrogant to follow the blueprint put together by President Trump and his military advisers for the “conditioned” withdrawal of forces from Afghanistan.  Perhaps, you and our incompetent Secretary of Defense objected, but were either too cowardly or too busy promoting Critical Race Theory to push back and provide needed oversight of this withdrawal.  You succumbed to “Trump Derangement Syndrome” and now, as a result, you have the blood of thirteen dead Marines on your hands.

 

12.  I’m outraged about how the precipitous withdrawal of U.S. military personnel from Afghanistan was carried out “before” securing the removal of tens of thousands of U.S. citizens, Afghani interpreters, and others who assisted the U.S. military over the past twenty years, leaving them and Afghani Christians to be tortured and killed by the Taliban.  And you didn’t even give advance notice to our NATO allies.

 

13.  I’m outraged that you and Lloyd Austin carried out the withdrawal of the U.S. military without first securing the removal of $85 billion worth of military equipment, weapons, ammunition, Humvees, and aircraft, which you left behind for the Taliban, al Qaeda, and a re-emerging ISIS to use.  I agree with a retired British Colonel who recently publicly stated that President Biden shouldn’t be impeached, but rather he should be court martialed.  You should be, as well…for dereliction of duty and cowardice.

 

I could go on but I believe you get “my drift” as to why I and so many others – white, black, Hispanic, Asian, male and female, rich and poor, young and old – are experiencing flashes of “rage” and “anger” against this current administration.  If you had any honor and decency, you would resign and retire.

Sincerely,

Quentin L. Smith

“God Bless America”
“One Flag, One Language, One Nation Under God”