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Your Night Prayer

A Night Prayer

Jesus Christ, my God, I adore You and thank You for all the graces You have given me this day. I offer You my sleep and all the moments of this night. I place myself and all my loved ones, wherever they may be, in Your sacred side and under the mantle of Our Blessed Mother. Let Your holy angels stand watch and keep us in peace. Amen.

Quote of the Night

A son of the Immaculate Heart of Mary is a man who is consumed with love and who sets on fire everything in his path.— St. Anthony Mary Claret

Tonight’s Meditation

“Our aim should be to guard against the danger of worldliness by acting always with a pure intention, so that our whole life may be offered up to God.” —Raoul Plus, pg. 23

An excerpt from

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Examination of Conscience

The daily examination of conscience is an ancient Catholic practice. It’s very simple, and it’s designed to help us identify our sins and weaknesses so that we can improve and grow stronger in the spiritual life. Basically, it consists in taking a few minutes at the end of the day to prayerfully review our actions in the light of God’s commandments. The Act of Contrition is often said afterwards. The daily examination also serves as an excellent ongoing preparation for regular Confession.

Reflect on the victories and losses

Actively reflecting on the high and low points of the day can help you live more intentionally and bring a renewed sense of resolve into the following day.

Review your actions, words, and thoughts today. Did you actively guard yourself against temptation? Where did sin creep in?
In what moments did you practice virtue and moral courage?
Were you attuned to the Holy Spirit’s promptings today? Where did you feel His inspiration?
Ask Him for the graces necessary to follow His Will more purposefully tomorrow.

Act of Contrition

O my God, I am heartily sorry for having offended Thee, and I detest all my sins because of Thy just punishments, but most of all because they offend Thee, my God, Who art all good and deserving of all my love. I firmly resolve with the help of Thy grace to sin no more and to avoid the near occasions of sin. Amen.

Practice gratitude

It is God’s love that has brought you into existence and to this exact moment. Practice looking for His hand in your day.

Where did you feel His loving gaze upon you today?
What people or moments helped you see God in your life?
Thank God for all these moments!
Ask Him to help you recognize His blessings and providence tomorrow.

Renew your commitment to Christ

Remember our Faith is founded upon a Person—Christ! Renew your personal love and devotion to Him.

Thank God for the gift of His Son Jesus and our call to be His disciples.
Tell the Lord of your desire to know Christ more personally.
If possible, set an intention for your day tomorrow. Ask Our Lord to guide you in this act.
Pray a Hail Mary, Our Father, or another beloved prayer.

Rest with God

By day the Lord commands His steadfast love; and at night His song is with me, a prayer to the God of my life.— Psalm 42:8

Good Catholic presents A Year of Devotions with Father Kirby.

Compline

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Hamster fun and information

Brainz Podcast With Ria Flanagan- Emotions Are Not The…

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Brainz Podcast With Ria Flanagan – Emotions Are Not The Enemy

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Ria Flanagan (she/her/hers) is the Clinical Supervisor at Rise Up Recover, LLC and CEO of IWWC, LLC. Ria provides workshops, coaching, course creation, supervision, and counseling services to individuals struggling with the effects of addiction, trauma, and mental health issues. Her experience includes working with people struggling with addiction, trauma, and co-occurring issues: PTSD, depression, anxiety, sex addiction, Love addiction/Love avoidance, pain management, combat trauma, betrayal trauma, codependency, intimacy issues, couple’s coaching, grief counseling, and process addictions. Her perspective is to view the person from all angles and address family of origin issues, spirituality, and mental and physical health. Ria is an eclectic practitioner using diverse modalities including Eye Movement Desensitization Reprocessing (EMDR), Somatic Experiencing (SE), Internal Family Systems (IFS), Emotionally Focused Individual Therapy (EFIT), Post Induction Therapy (PIT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), and uses a person-centered approach, meeting the client where they are and providing a safe space to move forward into recovery.

Before opening Rise Up Recover, Ria worked as a Clinical Director for PHP, Residential treatment, IOP, and a Detox Center and has experience providing therapy to first responders, nurses, doctors, CEOs, artists, ex-gang members, military. Ria is comfortable working with many individuals to provide support and tools to thrive. Ria is an AZ Board Certified Clinical Supervisor, Rainbow educator, and advocate, providing services to the LGBTQ+ community. Ria collaborates with other organizations as a consultant and educator. Her recent collaboration was with Ethical Narrative, uniting documentary film and experiential process to deepen the viewer’s experience. She is currently publishing her first book, Happiness is an Inside_Playbook, through Balboa Press.

In this episode, we discover the following:

Emotions are not the enemy.
How we can increase our happiness.
How to become more true to ourselves.
What are the best things we can do for ourselves when dealing with trauma?

With podcast host: Mark Sephton

Hope you’ll enjoy the episode!

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Hamster fun and information

Category: Hamster fun and information

Your Night Prayer

A Night Prayer

Quote of the Night

Tonight’s Meditation

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