Phoebe Toft is the founder of The Rebirth of the Soul, a creative and healing initiative dedicated to supporting individuals recovering from trauma, narcissistic abuse, and violence. Through poetry, storytelling, and authentic self-expression, Phoebe helps others rediscover their inner strength and navigate the complexities of healing. With a voice rooted in both truth and tenderness, she creates safe spaces for reflection, growth, and transformation.

Her journey has been one of profound resilience — rising from personal pain to become a guide for others. Phoebe’s mission is clear: to break taboos, foster understanding, and illuminate the path from darkness to light through creativity, compassion, and courageous storytelling.

In this episode, we discover the following: 

  1. How do we spot a narcissist? 

  2. How can we connect better with our feelings?

  3. Why don’t people open up about narcissistic abuse? 

  4. Should we all leave someone who is narcissistic?

With podcast host Mark Sephton

Hope you’ll enjoy the episode!

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