Decoding Egg Labels: From Cage-Free to Pasture-Raised

May 29, 2025
by RJ Hamster

May 28, 2025

Good Morning!

Today, we’ll decode egg labels—from cage-free to pasture-raised—and reveal how kids’ breakfast cereals have changed compared to a decade ago.

Let’s dive in.

Chrisy Trudeau

Managing Editor

Decoding Egg Labels: From Cage-Free to Pasture-Raised

“It’s important to know that whichever egg you choose, you’re getting a wholesome, nutritious, high-quality protein, and you can’t make a wrong choice,” said Marc Dresner of The American Egg Board.

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How Kids’ Breakfast Cereals Have Changed Compared to a Decade Ago

A decade-long study reveals an alarming decline in the nutritional quality of children’s cereals.

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Today’s Meal Idea

Recipe Approved by Sheridan Genrich

Clinical Nutritionist & Naturopathic Expert

Soba Noodles With Crispy Tofu and Broccolini

Crispy based tofu with buckwheat soba noodles and vegetables makes for a great summer lunch. Best time saving tip for busy days is to batch cook the tofu and add the premade Asian marinade on the day you eat it. Enjoy!

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RJ Hamster

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