Protein Sources Linked to Gut Changes

May 7, 2025
by RJ Hamster

May 07, 2025

Good Morning!

Today, we’ll discuss how different protein sources affect your gut and explore the golden ratio that comforts the brain.

Let’s dive in.

Chrisy Trudeau

Managing Editor

Protein Sources Linked to Gut Changes

“There’s something wrong with what we’re eating today, and we are not close to knowing what that is,” Alfredo Blakeley-Ruiz, a postdoctoral researcher at NC State and study author, said in a statement.

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The Golden Ratio That Comforts the Brain

What pleases your eyes can also heal your heart, mind, and body.

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Today’s Meal Idea

Recipe Approved by Sheridan Genrich

Clinical Nutritionist & Naturopathic Expert

Minestrone Soup

A hearty mix of vegetables, beans, and pasta in a rich tomato broth, this classic minestrone soup is as comforting as it is simple to make. A good quality stock without additives is the secret to a great soup. Store leftovers in the fridge up to 4 days and reheat.

How to Make It

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RJ Hamster

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