3 Tips to Quickly Lower Blood Pressure

Hamster fun and information

3 Tips to Quickly Lower Blood Pressure

May 2, 2025
by RJ Hamster

May 02, 2025

Good Morning!

Today, we’ll discuss three tips to quickly lower blood pressure and a new study that links food choices to early death.

Let’s get started.

Chrisy Trudeau

Managing Editor

3 Tips to Quickly Lower Blood Pressure

High blood pressure is often called a “silent killer” because it can strike without warning and lead to serious health consequences. An expert provides three tips for quickly lowering blood pressure, increasing the chance of saving lives.

SHARE* READ NOW

New Study Links Food Choices to Early Death

“Food choices are influenced by price, availability, information, and other factors, and education by itself is insufficient to ensure healthy diets,” said Eduardo Augusto Fernandes Nilson, the lead researcher from Brazil’s Oswaldo Cruz Foundation. “Therefore, we need to make healthy dietary behaviors easier and more accessible and affordable.”

SHARE* READ NOW

Today’s Top Stories

Premium Reports

HHS to Require Placebo-Controlled Trials for New Vaccines

READ NOW ＞

Smith Packing Ready-to-Eat Meat Products Recalled Due to High Sodium Nitrite Levels

READ NOW ＞

US News

NIH Announces Plan to Use Fewer Animals in Federally Funded Research

READ NOW ＞

Other studies:

• A mouse study suggests that dietary changes may be more effective at improving gut health than microbial transplants. (Source)

WORDS OF WISDOM

Boredom: the desire for desires.

– Leo Tolstoy –

Healthy Living

Health Viewpoints

High Blood Pressure? Bring It Down Quickly With Traditional Chinese Wisdom

READ NOW ＞

Health Viewpoints

Tap Into Calm: How One Acupoint Supports Your Heart and Soothes Anxiety

READ NOW ＞

Health News

White Button Mushrooms May Help the Body Fight Cancer

READ NOW ＞

Today’s Meal Idea

Recipe Approved by Sheridan Genrich

Clinical Nutritionist & Naturopathic Expert

Lemon-Blueberry Muffins

Lemon and blueberry are a delicious combination! With a crunchy outside and moist inside, it can be hard to stop eating these sweet muffins at one bite.

How to Make It

Worth a Look

Health Products

Finding Relief: How Intensive Foot Therapy Lotion Transforms Foot Pain and Skin Health

Contributed by Gan Jing World

The Worst Shower Times You Should Avoid for Your Health!

Exercise Your Brain

Spot the Difference

SPOT

Today’s Hurdle

GUESS

Relaxing Music

PLAY

Play our popular Crossword and Word Wipe.

Want to play something else? See all games.

Thank you for reading Rise & Shine!

Enjoying this newsletter? We’d love to hear how we can make it even better!

Do you know someone who would like this newsletter?
Share this sign up link with your friend.

Prefer push notifications?
Download The Epoch Times from the App Store or Google Play.

Trouble viewing this email? View in browser.

The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.

*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.

Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here.

Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us

The Glass Onion

US Shuts Down China Tariff Loophole; Judge Issues Ruling on 1798 Act

RJ Hamster

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.