High blood pressure is often called a “silent killer” because it can strike without warning and lead to serious health consequences. An expert provides three tips for quickly lowering blood pressure, increasing the chance of saving lives.
“Food choices are influenced by price, availability, information, and other factors, and education by itself is insufficient to ensure healthy diets,” said Eduardo Augusto Fernandes Nilson, the lead researcher from Brazil’s Oswaldo Cruz Foundation. “Therefore, we need to make healthy dietary behaviors easier and more accessible and affordable.”
Lemon and blueberry are a delicious combination! With a crunchy outside and moist inside, it can be hard to stop eating these sweet muffins at one bite.
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