The Circulatory and Cognitive Benefits of Citrus Fruits

April 28, 2025
by RJ Hamster

April 28, 2025

Happy Monday!

Today, we’ll cover the circulatory and cognitive benefits of citrus fruitsand 5 farmer-style ways to carry loads to build strength and endurance.

Let’s get started!

Chrisy Trudeau

Managing Editor

The Circulatory and Cognitive Benefits of Citrus Fruits

Compounds in citrus fruits can help improve conditions caused by poor circulation.

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5 Farmer’s Carry Variations for Strength and Endurance

Farmer’s carry exercises are great for building strength and balance.

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Today’s Meal Idea

Recipe Approved by Sheridan Genrich

Clinical Nutritionist & Naturopathic Expert

Vegetarian Enchilada Casserole

This vegetarian enchilada casserole is just like veggie-packed Mexican lasagna, with corn tortillas standing in for the pasta. An easy vegetarian dinner recipe or side dish to share with others anytime.

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RJ Hamster

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