Chia Seeds: Omega Powerhouse for Heart and Gut Health

April 25, 2025
by RJ Hamster

April 25, 2025

Good Morning!

Today, we’ll explore how chia seeds support heart and gut health, and what a new study reveals about the effectiveness of placebos in different psychiatric conditions.

Let’s get started.

Chrisy Trudeau

Managing Editor

Chia Seeds: Omega Powerhouse for Heart and Gut Health

You might recognize chia seeds as the tiny black specks that end up in smoothies, yogurts, or occasionally stuck between your teeth. They may not look like much, but inside, they’re doing a whole lot of good.

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Placebos Work for Some Psychiatric Conditions, but Not Others, Study Finds

New research shows depression and ADHD have lower placebo study dropout rates than schizophrenia and panic disorder.

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Today’s Top Stories

US News

Second Medical Journal Says It Received Letter From US Prosecutor

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Health News

NIH Director Gives Update on New Project to Find Causes of Autism

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Health News

Dairy Industry Says It Will Remove Artificial Dyes From Food Sold to Schools

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Other studies:

• Childhood exposure to E. coli toxin may be triggering the rise in colorectal cancer among the young, say researchers from the University of California San Diego. (Source)

• The effects of smoking, drinking, and lack of exercise can be felt by the age of 36. (Source)

WORDS OF WISDOM

Confidence is contagious. So is lack of confidence.

– Vince Lombardi –

Healthy Living

Chronic Pain

Pain in the Neck: 9 Simple, Effective Ways to Take Care of Your Cervical Spine, Avoid Dizziness and Strokes

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Gut Health

Wheatgrass: A Nutrient-rich and Controversial Treatment for Gut Health

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Brain & Neurological Health

What Triggers ‘Restless Legs’—Meds, Low Iron, or Dopamine Level?

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Today’s Meal Idea

Recipe Approved by Sheridan Genrich

Clinical Nutritionist & Naturopathic Expert

Cauliflower Chicken ‘Nachos’

Tender-crisp roasted cauliflower slices create a filling and healthier swap from the usual nacho chips. A harmony of spices and cheesy flavor oozes through the shredded chicken and vegetable mix, to make a hearty dinner.

How to Make It

Worth a Look

Health

Stronger Bones, Longer Life: Why Bone Health Deserves Your Attention Now

Contributed by Gan Jing World

1 Teaspoon of Baking Soda Can Do THIS to Your Body!

Exercise Your Brain

Spot the Difference

SPOT

Today’s Hurdle

GUESS

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Cecy Smiles | Spring Love | B-Jazz All-Stars

You Can Take a Stake in Elon’s xAI Before May 1st…

RJ Hamster

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