5 times saying “yes” might change your life

This one little word can open the door to joy, health, creativity and much more.

Read now

Cardio workout to boost heart health

Looking for a fun, energizing way to improve your heart health, stamina and overall mobility?

Try the workout

Walk Strong (Express) on SilverSneakers LIVE 

This low impact, indoor walking inspired class will boost your mood and aerobic endurance.

View the schedule

🏆 Instructor of the Year Winner

Meet Celeste Lajala, a SilverSneakers instructor who brings joy, strength, and true spirit to her ever-growing community in Honolulu, Hawaii.

Read more about our winner

12 tips to make your meal planning easier

When it comes to eating well, meal planning is one of the best ways to set yourself up for success.

5 signs of fibromyalgia every older adult should know

Learn to spot the difference between normal aches and pains and something more serious.

Visit the SilverSneakers Store

New SilverSneakers Store launching May 2025. Stay tuned for more details.

Update your email preferences to choose the types of emails you receive.

Unsubscribe from all future emails.