The Surprising Breakfast Food That Helps With Aging
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January 17, 2025 |
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| What’s the Dirtiest Produce? | |
| The benefits of eating fresh fruits and vegetables are far-reaching. They are tasty, versatile, and packed with essential vitamins, minerals, and other nutrients, making them vital to a healthy diet. Unfortunately, there is a downside to fresh produce: pesticides. | |
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| The Surprising Breakfast Food That Helps With Aging | |
| You’ve no doubt heard that breakfast is the most important meal of the day — a well-balanced one jump-starts your metabolism, helping you burn more calories throughout the day, and providing essential nutrients and vitamins. While eggs, fruit, and toast have their own nutritional benefits, there is one healthy breakfast item that also helps with aging: oatmeal. | |
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