Site icon Peter A. Hovis

The Surprising Breakfast Food That Helps With Aging

January 17, 2025

Super acidic foods – think lemon, tomatoes, or wine-based sauces – can simmer in combination with other foods, but don’t leave them in the cast-iron to slow-cook all day long for a Sunday sauce. The acid in foods will break down over the course of cooking, and they run the risk of damaging a less-than-well-seasoned cast iron.

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The Surprising Breakfast Food That Helps With Aging
You’ve no doubt heard that breakfast is the most important meal of the day — a well-balanced one jump-starts your metabolism, helping you burn more calories throughout the day, and providing essential nutrients and vitamins. While eggs, fruit, and toast have their own nutritional benefits, there is one healthy breakfast item that also helps with aging: oatmeal.
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