How Kind Resilience Ignites Key Brain Regions–and How to Build It

How Kind Resilience Ignites Key Brain Regions–and How to…

November 20, 2024
by RJ Hamster

November 20, 2024

Good Morning!

Today, we explore how resilience activates different brain regions, how everyday items fill our bodies with microplastics, a major US health network filing for bankruptcy, and other health news.

In other news, Trump has chosen Dr. Oz to lead the Centers for Medicare and Medicaid Services.

Stay healthy.

Makai Allbert

Health Writer

How Kind Resilience Ignites Key Brain Regions–and How to Build It

Resilience goes beyond just “toughing it out”—it’s rooted in brain regions that help you stay calm, kind, and collected during life’s challenges. Discover how these areas work together, why they’re linked to emotional regulation, and how you can train your brain to respond better to stress.

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Hidden in Plain Sight: How Everyday Items Fill Our Bodies With Microplastics

From the air we breathe to the food we eat, microplastics are infiltrating our lives—and our bodies. “A person might consume the equivalent of a credit card in plastic each week,” says toxin expert Dr. Paul Savage. Learn how these particles end up in our bloodstreams, brains, and beyond, and what it means for our health.

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Today’s Top Stories

Companies

Major US Health Network Files for Bankruptcy

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Health News

First ‘Living’ Guideline for Managing Moderate-to-Severe Ulcerative Colitis Released

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Hawaii

First Case of Bird Flu Detected in Hawaii

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Sponsored By Gundry MD

One of the World’s Top Doctors Shares How Drinking Olive Oil Every Day Can Help You Lose Weight.

LEARN MORE ＞

WORDS OF WISDOM

Let us never negotiate out of fear. But let us never fear to negotiate.

– John F. Kennedy –

Healthy Living

Tinnitus & Hearing Loss

Infrared Therapy Is the Most Effective Treatment for Tinnitus Among Those Tested: Study

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Health News

Brief Walks Can Increase Brain Processing Speed: Study

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Food Additives

How Different Food Additives Affect Diabetes

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Today’s Meal Idea

Recipe Approved by Sheridan Genrich

Clinical Nutritionist & Naturopathic Expert

Southern Style Venison Chili

This award-winning chili recipe is a crowd pleaser with either venison or beef. Easily serving a large family twice or batch and freeze to have ready anytime.

See How to Do It

Worth a Look

Contributed by Gan Jing World

Podcast: Getting Rid of Bad Breath

Exercise Your Brain

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SPOT

Today’s Hurdle

GUESS

Relaxing Music

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Play our popular Crossword and Word Wipe.

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RJ Hamster

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