Resilience goes beyond just “toughing it out”—it’s rooted in brain regions that help you stay calm, kind, and collected during life’s challenges. Discover how these areas work together, why they’re linked to emotional regulation, and how you can train your brain to respond better to stress.
From the air we breathe to the food we eat, microplastics are infiltrating our lives—and our bodies. “A person might consume the equivalent of a credit card in plastic each week,” says toxin expert Dr. Paul Savage. Learn how these particles end up in our bloodstreams, brains, and beyond, and what it means for our health.
This award-winning chili recipe is a crowd pleaser with either venison or beef. Easily serving a large family twice or batch and freeze to have ready anytime.
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