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• 3 oz / 85g red pepper, finely chopped
• 4 oz / 110g broccoli, finely chopped
• 2 oz / 55g sharp cheddar cheese, grated
• 11 eggs
• ¼ cup 2% greek yogurt (Non-fat yogurt will not work!)
• 1 tsp dried parsley
• sea salt and pepper

1. Place 12 silicone cups in a muffin pan.
2. In a bowl, mix red pepper, broccoli and cheese well.
3. Divide vegetable and cheese mix evenly between the 12 silicone cups.
4. Place eggs, parsley, pepper and Greek yogurt in a bowl and whisk well.
5. Pour egg mixture into a jug and carefully fill each silicone cup almost full.
6. Carefully place muffin pan into the center of the oven, pre-heated to 375 degrees F.
7. Bake 30 minutes until risen, puffy and golden brown. They will rise well above the cups. They are ready when a skewer comes out cleanly.
8. Remove from oven and carefully tip each quiche out of the cups.

by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

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