7 Surprising Benefits of Nose Breathing

April 18, 2024
by RJ Hamster

Subscriber Only

April 18, 2024

Daily Health Fact

Nose breathing creates approximately 50 percent more resistance to airflow than mouth breathing, improving oxygen uptake by 10 to 20 percent. [1]

7 Surprising Benefits of Nose Breathing

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[1] Source for Daily Health Fact: Epoch Health

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