Stiff upper back? Tight shoulders? Give this mobility exercise…
Stiff upper back?
Tight shoulders?
Give this mobility exercise a try.
You can hold golf club instead of a stick.
I like this for about 20 reps.
Should feel a big stretch in your lats and upper back. pic.twitter.com/PPTMIniosE
— Fit For Golf – Mike Carroll (@Fit_For_Golf) July 3, 2023