What foods fight stress? Read now with a FREE trial to Nat Geo.

What foods fight stress? Read now with a FREE…

June 19, 2023
by RJ Hamster

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These foods can help you
fight off everyday stress

Getting the right mix of vitamins, minerals, fatty acids, protein, and carbohydrates will help boost levels of hormones like serotonin, which keep us balanced.

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Much of our food is manufactured to be irresistible to us. Experts say this trend has long-term health consequences. +

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RJ Hamster

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What foods fight stress? Read now with a FREE trial to Nat Geo.

What foods fight stress? Read now with a FREE…

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