Hey there,

Like many people, maybe even you, I struggled with my weight…

Growing up fat, out of shape, yo-yo dieting for years, and struggling with my confidence & physique.

But one thing I have learned through my own fitness journey, and helping thousands of people over the last 9 years or so, is that…

Getting started can be as simple as stepping on the treadmill (or even outside), and going for a walk!

Because there are many benefits of walking, some that many people overlook (I did for years), as well as simply increasing how many calories we can burn!

See, no matter what our goals are this spring…

Working out or exercising on a consistent basis will play a crucial role in whether or not we will actually see the real results we’re looking for!

…and if you’re not sure where you should start, this short blog, How Many Calories Do You Burn From Walking, can be a great starting point!

Shoot … I even added some simple tips YOU can use to start getting the most out of your walks today!

Tap the button below to check it out and learn more.

Then, when you’re finished reading the blog, if you have any questions about your exercise plan, or how you can get the best results possible this spring…

Feel free to reply right back to this email, or give us a call at 1-800-409-9732…

…and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will be sure to get you taken care of right away!

We’re always here to help ya out! 👊

#iam1stphorm

– Will Grumke

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

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