Hey there,
Like many people, maybe even you, I struggled with my weight…
Growing up fat, out of shape, yo-yo dieting for years, and struggling with my confidence & physique.
But one thing I have learned through my own fitness journey, and helping thousands of people over the last 9 years or so, is that…
Getting started can be as simple as stepping on the treadmill (or even outside), and going for a walk!
Because there are many benefits of walking, some that many people overlook (I did for years), as well as simply increasing how many calories we can burn!
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