Today is #MentalHealthActionDay!

This year we are coming together to drive our communities from awareness to action on mental health. Whether you are taking a moment for yourself, finding support, or connecting with a friend, taking action on your mental health can be easy.

And it looks different for everyone. This day is to encourage and empower people to take action for themselves, for their loved ones, or for their community.

If you don’t know where to start, learn more at MentalHealthIsHealth.us to see how you can participate in this Mental Health Action Day >>

• Access mental health resources for what you’re feeling or experiencing.
• Learn how to support loved ones facing mental health issues.
• Join us in our fight to improve mental health care.

Whatever your preference is, any steps taken can not only help you feel your best but also inspire action on mental health.

Together, we can spread the message far and wide that we can take action to improve our mental health just like our physical health. In the end, mental health is health.

Can you take a moment to join us this Mental Health Action Day and see how you can participate in your own way?

– Team Inseparable

It’s okay to not be okay. If you or someone you know needs help, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they text HOME to 741741.

Inseparable is fighting for a future where mental health policy is no longer an afterthought, but helps each and every one of us thrive. Join us and make a donation to grow our movement →

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