This year we are coming together to drive our communities from awareness to action on mental health. Whether you are taking a moment for yourself, finding support, or connecting with a friend, taking action on your mental health can be easy.
And it looks different for everyone. This day is to encourage and empower people to take action for themselves, for their loved ones, or for their community.
There are a variety of ways to take action this Mental Health Action Day for yourself and your friends. You can:
Access mental health resources for what you’re feeling or experiencing.
Learn how to support loved ones facing mental health issues.
Join us in our fight to improve mental health care.
Whatever your preference is, any steps taken can not only help you feel your best but also inspire action on mental health.
Together, we can spread the message far and wide that we can take action to improve our mental health just like our physical health. In the end, mental health is health.
It’s okay to not be okay. If you or someone you know needs help, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they text HOME to 741741.
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