AUGUST 24, 2021″Remember that losing weight and maintaining weight loss require lifestyle changes in diet, exercise and the behaviors associated with these habits.” — Donald D. Hensrud, M.D., M.S.Healthy Habits5 unhealthy habits to break nowChanging habits, especially ones you’ve had for many years, isn’t easy. But breaking these five unhealthy habits can produce impressive weight-loss results, which is why the Lose It! phase of the diet encourages you to break five habits for two solid weeks. Follow these eating rules consistently, and you’ll not only shed pounds but also notice a decrease in sugar cravings and a boost in energy levels!Try these weight-loss strategies »Live Well 
5 tips for a better night’s sleep
It can be difficult at times to get a quality night’s sleep, but this lifestyle habit is worth prioritizing. Sleep deprivation can lead to stress and overeating, which can derail your weight loss. Read on to find out how to moderate caffeine, take smarter naps and plan meals so that you can wake up feeling refreshed each morning. 

Follow these effective tips »Today’s Nutrition Tip 
Eat a variety of greens 
If you eat a lot of iceberg lettuce, you’re missing out on valuable nutrients, as well as flavors. Try romaine, arugula, chicory, collards, dandelion greens, kale, mustard greens, spinach or watercress. Ease into the transition by mixing darker greens with the lighter versions you may be used to. 

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