RJ Hamster
Workouts that shape the body and mind.
| Can’t view this email? Click here.TECHNOGYM STORIESRunning and fitness are about the challenges, choices, and workouts that shape the body and mind. From articles about Run X—the first-ever World Treadmill Championship that puts a fresh perspective on running—to the difference between aerobic and anaerobic training, every story is unique. Whether you run on pavement or train on equipment, the goal is the same: to grow, improve, and discover what’s possible. For all the latest wellness, lifestyle and Technogym news, check out content from Stories, the largest information library on Wellness Lifestyle themes.READ ALL STORIESTechnogym and World Athletics present RUN X™, the first World Treadmill ChampionshipFirst indoor virtual running competition set to connect professional athletes and enthusiasts in fitness and sports centres around the world.ENJOY THE READING  What’s the difference between aerobic and anaerobic exercise?Discover the difference between aerobic exercise, which boosts endurance and metabolism, and anaerobic exercise, which builds strength and muscle. Both are the foundation of a balanced and effective training routine.ENJOY THE READING From road to treadmill: improve your winter running performance with Technogym RunDiscover expert tips for maximising your indoor workouts with Technogym Run and Technogym Bench, guided by Technogym Ambassador and performance coach Manni Ovola.ENJOY THE READING You are receiving this communication because you are part of the Technogym community.This is a no reply message – Please do not reply to this email.Privacy Contacts Preference Center Unsubscribe |
