Scroll down for Today’s Recipe: Lemony Chicken Piccata

 

Hey there,

What Is 7-Keto DHEA?

7-Keto is a metabolite of DHEA.

You may have heard of its parent hormone, DHEA. It’s kind of famous as an anti-aging hormone.

Many clinical studies suggest that DHEA may:

•	Slow aging
•	Increase lifespan
•	Reduce weight
•	Increase muscle mass
•	Improve mood
•	And so much more

Is 7-Keto Better Than DHEA?

As amazing as DHEA seems to be, there’s a BIG problem with taking it regularly. Namely,  DHEA converts to the sex hormones estrogen and testosterone in the body. This can cause serious health problems. Fortunately, as a metabolite of DHEA, 7-Keto doesn’t mess with your sex hormones.

Research indicates 7-Keto may provide all the benefits of DHEA with none of the risks.

So what does that mean?

Have you:

•	Yo-yo dieted throughout your life?
•	Does it seem like nothing moves the weight, no matter what you do
•	Are you tired of restrictive diets and counting calories? (who wants to eat salads all the time, or have to count and measure everything!)
•	Do you gain and lose the same weight over and over? (so annoying…)

 

All of these symptoms are a sign of a decreased RMR. What’s worse is that as we age, our RMR naturally continues to go down, making weight loss even harder. Which helps explain why even when you felt  like you were doing everything right…the weight  just wasn’t moving.

RMR plays a big factor in your body’s ability to burn fat and lose weight.

Clinical research studies have found that 7-Keto can raise RMR in general, and even restore RMR to pre-dieting levels…

You don’t have to give up your favorite foods, eating yummy, stomach slimming recipes like the Lemony Chicken Piccata below only helps! What better way to drop the excess weight than by eating foods you love!

Click here to learn more about 7-Keto and your RMR.

To your best health,

 

 

Jonathan Bailor, (347) 979-1735
Chief Research Director
SANE North American Wellness Centers
New York Times Bestselling Author

Award winning documentary

Recipe of the Day: Lemony Chicken Piccata

•	1/2 cup fresh lemon juice
•	1 1/2 cup chicken stock
•	8 skinless, boneless chicken breast halves
•	salt and ground black pepper to taste
•	coconut flour or almond flour for dredging
•	1 tbsp minced garlic
•	1/4 cup extra virgin olive oil
•	2 tablespoons capers, drained
•	1/3 cup cold unsalted butter, cut in 1/4-inch slices
•	1/4 cup fresh Italian parsley, chopped

Directions

1. Place chicken breasts between 2 layers of plastic wrap and pound to about 1/2-inch thick.

 

2. Season both sides of chicken breasts with salt, and black pepper; dredge lightly in flour and shake off any excess.

 

3. Heat extra oil in a skillet over medium-high heat. Place chicken in the pan, reduce heat to medium, and cook until browned and cooked through, about 5 minutes per side; remove to a plate.

 

4. Cook capers and minced garlic in reserved oil, smashing them lightly to release brine until warmed through, about 30 seconds.

 

5. Pour the stock into the skillet. Scrape any browned bits from the bottom of the pan with a wooden spoon. Cook until reduced by half, about 2 minutes.

 

6. Stir lemon juice, and butter into the reduced mixture; cook and stir continuously to form a thick sauce, about 2 minutes.

 

7. Reduce heat to low and stir parsley through the sauce.

 

8. Return chicken breasts to the pan, and cook until heated through 1 to 2 minutes. Serve with sauce spooned over the top.

Additional Side Ideas

This recipe is so simple and so yummy! There are a lot of options to increase your veggie intake with this meal. Here are a few additional ideas:

•	Sautéed spaghetti squash
•	Cauliflower mash
•	Sautéed zucchini and yellow squash with minced garlic
•	Sautéed mushrooms and asparagus

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