Every day, your mind is bombarded—notifications, headlines, endless scrolling. It feels like information overload, but science shows it’s worse: shallow, fragmented content actually changes your brain, training it for distraction.
Stanford research proves the opposite is also true: deep, focused reading boosts blood flow in critical brain regions, building focus and empathy. And studies published in Neurology show that people who read regularly can delay cognitive decline by years.
What you feed your brain defines how it performs. Shallow content trains distraction. Deep, quality reading trains focus and insight.
At The Epoch Times, we don’t serve you noise. We deliver intelligent, independent journalism—content that sharpens memory, enriches thought, and gives your mind the clarity it deserves.
If you’re ready for a real mental detox, stop scrolling and start reading content that strengthens you. Seize this opportunity to subscribe at our fall sale rate: 50¢ a week for an entire year. Offer ends soon.
When you subscribe, you get more than news coverage:
In-depth analysis and commentaries on current events
Health content that enriches your mind, body, and soul
Inspiring stories on art, culture and history
Original documentaries and shows on EpochTV—watch anytime
Podcasts you can listen to wherever you are, whenever you want
Family farms in America are slowly disappearing, with a 2022 USDA census reporting that America lost 142,000 farms over just five years. The average farmer in America is now nearly…
The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us
* When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Good Evening newsletter helps you catch up on the big stories of the day followed by lifestyle and uplifting content. Manage your email preferences here or unsubscribe from Good Evening here.