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These foods can help you
fight off everyday stress

Getting the right mix of vitamins, minerals, fatty acids, protein, and carbohydrates will help boost levels of hormones like serotonin, which keep us balanced.

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Much of our food is manufactured to be irresistible to us. Experts say this trend has long-term health consequences. +

LEARN HOW SUGAR AFFECTS HEALTH

This mysterious ‘lone woman’ was rescued from a remote California island and inspired a popular novel. Who was she? +

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A new diet that tricks your body into thinking it’s fasting may have real health benefits and help you live longer. +

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What foods fight stress? Read now with a FREE trial to Nat Geo.

What foods fight stress? Read now with a FREE…

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