RJ Hamster
Weightlifting Phoenix Framework ā Habit Nest
šŖ A journal with 65 guided workouts (12-weeks) šļøāāļø Workouts target 2 muscle groups ā”ļø Built for lifters of all levels ā±ļø Each workout takes 45-60 minutes šÆ Clear number of reps to aim for š„ Pyramid style workouts will push you š Detailed exercise index ā
No thinking required
ā Read on habitnest.com/collections/phoenix-framework-boxes/products/weightlifting-phoenix-framework
