use THIS 🧊 to drop 2lbs (tonight)

Chief Editor of Healthy Notes

Dr. Jennifer Adeghate

Daily Health Notes

Take Your Time in Nature: Even a short walk in a park can calm your mind and lower stress levels.

This weird Ice-Water Hack is going viral on TikTok.

Because every woman who tries it ends up dropping 2lbs in 24 hours – with zero side-effects:

A mom from NYC even lost 57lbs to slim down for a wedding, while ditching Ozempic!

It’s backed by the latest Harvard studies.

Plus, you can easily try it tonight.

You just need water and a few ice cubes.

RJ Hamster