Collagen supplementation is only effective if it delivers the right types. Research shows that Types I and III make up over 90% of the body’s collagen,² providing structural support for skin, bones, tendons, and connective tissue—making them the most critical forms to replenish.

Working together, these types support skin elasticity, bone density, ligament strength, vascular health, and even muscle repair.*³

With the right dosage, you can start reaping the science-backed benefits of Type I and III collagen:

• Studies show that 10 grams of collagen per day can helpimprove skin elasticity and appearance.*⁴
• For muscle health, aim for 15 to 20 grams per day as studies show it can help muscle mass, strength, and composition.⁵*
• Just 5 grams of collagen is associated with a 7% increase in bone density in one year,⁶ which is about how much bone density the average adult loses in five years.⁷*

NativePath Collagen Peptides is formulated with nothing but single-ingredient peptides of Types I and III—without the hormones, additives, or GMOs common in other brands.

In two scoops, NativePath Collagen Peptides deliver 20g of hydrolyzed, grass-fed collagen to help support joint health, buildstrong bones, enhance skin elasticity, and keep you feeling young.*

+ An exclusive deal for our readers: Get 45% off and free shipping at the link below.

• This is your hidden longevity superpower
• Sitting all day? Try this juicy stretch
• 8 neck stretches to relieve all that tension
• These stretches are A+ for mobility & injury prevention

In just two easy scoops, NativePath Collagen Peptides delivers 20g of pure, grass-fed collagen to help you stay strong, smooth, and supported.* Real users agree, including this 5-star rating: “My joints, muscles, skin, hair, and countless other areas of my body are fully charged withNativePath Collagen Peptides. I’m now as strong as ever.”*

Vonda Wright, M.D., double board-certified orthopedic surgeon, internationally recognized sports medicine expert, and member of mindbodygreen’s board of scientific advisors, shares a powerful new lens on longevity—one that’s rooted in science, shaped by mindset, and powered by muscle. Here are the key points:

• The 6 time bombs of aging
• Why you need to build mental resilience first
• What is the frailty line?
• And advice to her younger self

Tune in and be sure to hit follow to get the latest episodes on Apple Podcasts, or watch the interview and subscribe to our channel onYouTube.

That’s it for the long game—thanks for playing. Have a great weekend!