RJ Hamster
The vitamin that is quietly killing your heart
| Niacin (a.k.a. Vitamin B3) has been making the news, but not for the right reasons. It turns out you can have too much of a good thing – in fact, researchers have discovered that too much niacin is associated with a greater risk of heart attack and stroke, and it’s related to your arteries. Niacin is usually good for you – it’s found in foods like fish, legumes, avocados, cereals and grains. But consume too much niacin (very easy to do), and your body breaks it down into a metabolite called 4PY, which can wreak havoc on your blood vessels. These 4PY troublemakers can directly trigger vascular inflammation, leading to atherosclerosis — the build-up of fats, cholesterol, and other substances in and on the artery walls — over time. The result? A much greater risk of serious problems like heart attacks and strokes. These findings about excess niacin and its harmful breakdown product, 4PY, shed light on how seemingly healthy choices can quietly damage your arteries. This kind of hidden vascular inflammation is exactly what leads to a hospital visit often without any obvious symptoms beforehand… But here’s the good news, there’s a way to check your heart risk, right now — and it only takes 7 seconds: Heart Attack Test: Touch Your Feet Like THIS (for 7 seconds) Can you really predict a heart attack? According to America’s #1 heart nutrition expert, Dr. Sam Walters… this 7-second “feet test” can reveal if your heart is dying. Here’s how to do it:Just sit on a chair.Touch your right foot.If THIS happens… then your heart is desperately starving for oxygen (but most people only realize when it’s too late). >> 7-second “feet test” can predict a heart attack (this could SAVE your life). About Us: Just so you know, you’re receiving this newsletter because you grabbed one of our products or downloaded a report. If you want to unsubscribe from future emails, you can do that below. 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