If the summer schedule, the heat, the travel—or just life—has you feeling a bit off…

You’re not alone.

And more importantly—you’re not behind.

Sometimes the hardest part isn’t doing the thing—it’s getting startedagain after a pause.

And the key to that?

Start small. Stay steady.

Here’s what that can look like:

• A 10-minute walk instead of an hour workout
• Adding one green vegetable to your plate—just one
• Drinking a glass of water before your coffee
• Going to bed 15 minutes earlier
• Putting your phone down for five quiet minutes

These may not seem big. But they’re momentum-builders.

They tell your brain, “Hey, we’re doing this.”

They create traction without pressure.

And here’s something else worth remembering:

You don’t need a perfect week to move forward.

You just need one small choice—today—that supports how you want to feel.

You’re not starting over. You’re continuing.

Even if it looks different this season.

Let’s make this a week of steady, doable progress—together.

More tools and support coming your way soon.

With you every step,

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Today’s Recipe: Creamy Broccoli, Cauliflower, Corn, and Bacon Salad

This isn’t your average veggie salad! Packed with crispy bacon, sweet corn, sharp cheddar, and your choice of creamy ranch or zesty honey-lemon dressing, this dish brings serious flavor and texture to the table.

It’s the kind of salad you actually crave—cool, refreshing, and perfect for BBQs, picnics, or a make-ahead lunch that keeps you smiling all week.

Click now to get the full recipe and see why this crunchy, creamy combo is a crowd favorite! 🥦🥓🧀

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