Welcome to the August Edition of The #MTL Monthly. In this month’s video, Sara and Lisa discuss Focus on Fitness, National Chocolate Chip Cookie Day, take a sneak peak at September, and more!

Click on the image above or here to watch.

Focus on Fitness Month is Here!

Welcome to the start of Focus on Fitness Month! Each day this month, your Trilogy Wellness team will bring you fitness-related content on MTL, touching on strength, recovery, accountability, mobility, and overall fitness. In addition we will host a Keynote Speaker Series on August 19th and your local Club team has exciting fitness events and specials waiting for you.

To begin our content series, we’re thrilled to invite you on a journey to discover the incredible power within you, starting with Strength.

Strength isn’t just about lifting weights; it’s about building resilience in your body and mind. It’s the ability to carry groceries with ease, to stand taller, and to feel more confident in every step you take. This month, we’ll explore how simple, consistent efforts can build foundational strength that supports every aspect of your life.

Whether you’re new to fitness or a seasoned enthusiast, our community offers diverse ways to build strength. Look out for our upcoming schedule featuring classes, workshops, and tips on everything from Bodyweight Basics to Functional Strength for Daily Living.

Your Challenge: This week, simply notice moments where increased strength could enhance your daily activities. Imagine the possibilities!

Get ready to feel stronger, inside and out. We can’t wait to see you thrive!

Please enjoy this video from Trilogy Wellness Ambassador Kim Alexis to help get your month started.

Exploration Week | August 11th-17th

In August, we set aside a special week dedicated to exploration – a time to think outside the box and dive into fresh, fun, and creative experiences. This is your opportunity to try something new!

Whether its exploring your local community, visiting a winery, engaging in a creative expressions experience, or attending a talk from a thought-provoking speaker – the possibilities are endless and so are the chances to connect, learn, and grow. Make sure you check out MTL to see all the events that may be happening in your community. Get out there and explore this month!

Keynote Speaker Series with Trilogy Wellness Leaders | August 19th

In honor of Focus on Fitness month this August, we invite you to attend our Focus on Fitness Keynote Speaker Series on August 19th. Our expert Wellness Leaders from across the Trilogy network will host an engaging, interactive session, delving into the most important questions you have about living a healthier, more vibrant life. This isn’t just a lecture; it’s an opportunity to gain practical insights, ask your burning questions, and connect with leaders dedicated to your well-being.

Please register here. This is your chance to gain actionable advice directly from the experts who care about your health journey. We highly encourage you to submit your questions in advance so our speakers can address them during the event. Please send your questions to feedback@bluestarresorts.com. 

Dr. Amy’s Wellness Journal

Healthy and Unhealthy Oils

Choosing the right oils to cook with and consume is important for cardiovascular health, managing inflammation, and optimal aging. Recently seed oils, and the need to limit their consumption, has been a popular topic – and for good reason as the consumption of these somewhat-detrimental oils continues to rise.

Click here to read the full article. You can read all of Dr. Amy’s Wellness Journals at any time on MTL by clicking on More Fun Stuff > Dr. Amy and then selecting the Wellness Journals tab.

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