Welcome to the July Edition of The #MTL Monthly. In this month’s video, Sara and Lisa discuss “Prime Summertime” complete with Beat the Heat Week and National Ice Cream Day!

Click on the image above or here to watch.

Happy 4th of July!

On behalf of the entire BlueStar team, we wish everyone a festive, fun, and safe 4th of July weekend! We know each Club has something exciting in store, so make sure you check out MTL to see all the amazing events happening in your community.

Beat The Heat Week | July 14th-20th

July tends to be one of the hottest months of the year with everyone looking for creative ways to stay cool. To help, we created Beat the Heat Week!

What is Beat the Heat Week, you may ask? Take yourself back to your high school days when spirit weeks were the time to show off your best school spirit by embracing a different theme each day. Well, that’s what we’re bringing to you with activities and other offerings all week long to get you through the blazing temps outside. Check MTL to see what your community has in store for you!

Keynote Speaker Series | The Weight of Loss

Did you miss the latest Keynote Speaker Series with best-selling author Teresa Amaral Beshwate, MP as she discussed The Weight of Loss? If so, click here to review the recording!

During this presentation, Teresa discusses how grief is rarely considered a public health issue, yet it impacts one’s brain, body, spirit and social connections. Despite its prevalence and impact, grief remains a taboo topic. Yet when we’re willing to talk about it, we learn that while grief is hard, it doesn’t have to be one ounce harder than necessary. There are practical tools to help if you’re grieving, and simple strategies to employ if you are supporting a grieving person. Watch the recording now to learn these tools and more about dealing with loss.

Dr. Amy’s Wellness Journal

Exciting Supplements That Aren’t For Everyone

“In recent years, both NAD+ (nicotinamide adenine dinucleotide) and Methylene Blue (MB) have gained popularity as supplements, especially as a concept known as biohacking (the optimization of biology and performance) has become popular in anti-aging and preventive medicine.”

Click here to read the full article. You can read all of Dr. Amy’s Wellness Journals at any time on MTL by clicking on More Fun Stuff > Dr. Amy and then selecting the Wellness Journals tab.

Explore 360 Program

Planning your summer travel? Wherever your adventure may take you, don’t forget to take advantage of our unique Explore 360 program that offers organized trips within the United States and globally. Whether its a trip planned within your community or offered by another Trilogy community, as a Trilogy Member, you are welcome to explore it all.

Click here to view all the travel available to you.

You Are What You Eat

This month, our Trilogy Wellness Ambassador Kim Alexis reminds us that food should bring you joy, but it’s most joyous when it’s balanced. So don’t cheat yourself of nights out amongst friends and family, but do so in a way that supports your overall wellness goals. Click here or the video below for more!