The Mayo Clinic Diet

“Some of your genetics determine how you behave, but it’s not the whole story. You have the final word in how your story turns out.” — Edward T. Creagan, M.D.

Healthy Cooking

7 meatless meal ideas

Have you hopped on the meatless meals bandwagon? Here’s why you should. Built around vegetables, beans, nuts, seeds, eggs and grains, meatless meals offer many nutrients, including protein. Eating a variety of these foods throughout the day can give you all the essential amino acids — the building blocks of protein — that your body needs. So instead of focusing on meat as the center of your meal, think about the colorful and satisfying meals you can create with vegetables and whole grains. Use these ideas to get started.

Try these meat-free meals »

Meals Made Easy
Healthy meals for hectic days
Do your intentions to eat well seem to fly out the window when you have a packed schedule? Well, the good news is that healthy eating doesn’t have to be complicated or involve hard-to-find ingredients. Stay grounded with these simple tips, no matter how long your to-do list is.

Give these ideas a try »

Today’s Fitness Tip
5 key fitness components
Huffing and puffing your way through a cardio workout isn’t the only way to get fit. A balanced exercise program includes cardio, strength training, stretching, core stability and balance training. If you’re not getting all five, it’s time to mix up your routine!

Chewy

The Casa Grande Dispatch

RJ Hamster

The Mayo Clinic Diet

The Mayo Clinic Diet

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