Dear Members,

As we prepare for Focus on Fitness Month this August, we invite you to start with a powerful first step: Introspection – a quiet reflection on your personal wellness journey. This is an incredible opportunity to connect with your inner self, understand what truly motivates you, and set a meaningful intention for the month ahead.

Introspection allows you to listen to your body, acknowledge your feelings, and align your fitness goals with your deeper values. It’s about recognizing your unique needs and celebrating your personal growth, beyond just physical achievements. What truly inspires you to live a healthier, happier life?

To kick off this transformative month, we’re thrilled to share a message from our very own Trilogy Wellness Ambassador, Kim Alexis! Kim shares her personal perspective on the core principles of Focus on Fitness, including how she weaves fitness into her own life. It’s a must-watch that will inspire you for the entire month!

With that, we hope you’ll take a few quiet minutes today to simply breathe and acknowledge your journey. What feels good? What insights have emerged? After watching Kim’s video, consider how her message resonates with your personal goals.

We are excited about what is ahead this month. In addition to the many opportunities to focus on your fitness at your Club, we invite you to attend our Focus on Fitness Keynote Speaker Series on August 19th. This presentation will feature a panel of Trilogy fitness directors to discuss important components of fitness: Strength, Mobility, Endurance, and Accountability. If you have any specific questions that you’d like answered during this session, please email feedback@bluestarresorts.com, and to attend, please register here.

Embrace this time for self-discovery and inspiration. Your wellness journey is uniquely yours, and it’s worth exploring from within.

Warmly,

The Trilogy Wellness & Lifestyle Teams