The Hidden Dangers of Late Bedtimes to Your Brain

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The Hidden Dangers of Late Bedtimes to Your Brain

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June 11, 2024

Daily Health Fact

Drinking peppermint tofu tea can dispel wind-heat, helping to prevent a full-blown cold and fever. [1]

Good Morning!

Today’s newsletter covers recent studies linking late bedtimes to mental health risks, updated risk assessments for statin users, and dietary tips for clearer skin.

Makai Allbert

Health Writer

The Hidden Dangers of Late Bedtimes to Your Brain

By Zena le Roux

Think your late-night habits are harmless? Think again. A large-scale study from Stanford Medicine reveals surprising links between late bedtimes and mental health. Discover what staying up late might be costing you.

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New Risk Assessment Suggests Fewer Americans Would Take Statins: Report

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Nearly one in five Americans take statins, but a new study indicates that 40 percent fewer Americans may actually need them. Learn why this change is recommended.

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[1] Source for Daily Health Fact: Epoch Health

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The Hidden Dangers of Late Bedtimes to Your Brain

The Hidden Dangers of Late Bedtimes to Your Brain

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