The 2 Worst Drinks Before Bedtime 

 

You’re winding down. TV’s off. Lights are low. You grab your go-to nightcap—maybe a glass of wine, maybe a little juice—and head to bed thinking you’re doing everything right.

 

But here’s the twist:

 

That innocent drink might be quietly raising your blood pressure while you sleep.

 

Let’s talk about alcohol first.

 

Sure, it feels relaxing. But after a few hours, it triggers your nervous system into “alert mode,” speeding up your heart and tightening your blood vessels. Not exactly the restful vibe you were going for.

 

Then there’s fruit juice or sweetened teas.

 

Even the natural stuff spikes your insulin, which activates something called the renin-angiotensin system. This makes you retain water in your sleep—raising your blood pressure overnight.

 

Clearly, alcohol and most juices aren’t so innocent, especially before bed.

 

However, there’s 1 blood pressure lowering juice that is amazing for your heart. Here’s everything you need to know…

 

This Juice Lowers Your Blood Pressure

 

According to a Duke University MD, if your blood pressure is higher than 120/80:

 

“Start drinking this hydrating juice every morning.”

 

 

You can buy bucketfuls of these ingredients for less than $3.

 

Yet one 74-year-old patient who started drinking it daily…

 

Dropped his BP numbers from 150/80… down to 116/76.

 

He didn’t start exercising, adjust his diet, or change his meds.

 

All he did was start drinking this juice every morning at 6am.

 

(And it probably saved his life.)

 

Dr. Rick Cohen – a medical doctor for over 22 years – tells all his high BP patients:

 

>> This is the #1 best juice to lower your blood pressure by up to 34 points.