Every day, your mind is bombarded—notifications, headlines, endless scrolling. It feels like information overload, but science shows it’s worse: shallow, fragmented content actually changes your brain, training it for distraction.

Stanford research proves the opposite is also true: deep, focused reading boosts blood flow in critical brain regions, building focus and empathy. And studies published in Neurology show that people who read regularly can delay cognitive decline by years.

What you feed your brain defines how it performs. Shallow content trains distraction. Deep, quality reading trains focus and insight.

At The Epoch Times, we don’t serve you noise. We deliver intelligent, independent journalism—content that sharpens memory, enriches thought, and gives your mind the clarity it deserves.

If you’re ready for a real mental detox, stop scrolling and start reading content that strengthens you. Seize this opportunity to subscribe at our fall-sale rate: 50¢ a week for a whole year.

When you subscribe, you get more than news coverage:

• In-depth analysis and commentaries on current events
• Health content that enriches your mind, body, and soul
• Inspiring stories on art, culture and history
• Original documentaries and shows on EpochTV—watch anytime
•Podcasts you can listen to wherever you are, whenever you want
Join us today.

Thank you for reading Rise & Shine!

Enjoying this newsletter? We’d love to hear how we can make it even better!

Do you know someone who would like this newsletter?
Share this sign up link with your friend.

Prefer push notifications?
Download The Epoch Times from the App Store or Google Play.

Trouble viewing this email? View in browser.