My cousin is an EMT and says he finds people all the time who just pass out and die on the toilet from straining too hard while pooping.

Straining can cause an aneurysm (when blood vessels pop in your brain).

It also creates a rush of blood flow, which can knock plaque free in veins leading to heart attack or stroke.

One minute you’re straining as hard as you can…

The next minute, your arms go cold and you feel lightheaded as your body hits the floor.

Most people usually don’t get help in time because they lock the bathroom door, so no one can get in to help.

This is why I tell people NEVER to strain when pooping.

If you’ve been having trouble pooping, you need to address the root cause as soon as possible.

A top gut MD recommends doing this instead of straining:

7-second poop ritual flushes out bowels fast

A study showed it helped people poop TWICE as often.

With results in as little as 1 week.

And it was effective for an un-heard of 98% of people who tried it.

Best of all, they enjoyed a noticeably flatter tummy after flushing out 10 to 15 pounds of old stuck poop.

Tracey C. from Frazeysburg, OH said “I was able to get a full release the same day. Now I’m going number two like clockwork and I feel so much lighter, energized and comfortable all day!”