Stay Cool, Feel Great & Win a Summer Staycation!

BackFit Wellness Insider

Your Guide to Better Health with BackFit Health + Spine

June 2025

July is all about sunshine, making memories, and making sure you (and your family) stay healthy while having fun. In this month’s newsletter, we’re covering affordable sports physicals for kids, an exciting summer giveaway, a refreshing holiday recipe, and how to feel better with easy sciatica stretches.

Let’s make this summer your healthiest one yet!

Summer Staycation Giveaway

Refer & Win!

Ready for a little getaway—without leaving town? Starting July 1, every time you refer a new patient to BackFit, you’ll be entered to win our Summer Staycation Giveaway!
More referrals = more chances to win. Treat yourself while helping someone else feel better.

👉 Start referring now—ask your clinic for details or call 877-222-5348

$20 Sports Physicals – Starting July 1

Get ahead of the back-to-school rush! Starting July 1, BackFit is offering $20 sports physicals to help get your child ready for fall sports. Quick, convenient, (cheaper than a co-pay!), and done by professionals who care.

👉 Call 877-222-5348 or book your child’s physical here

4th of July Recipe: 5-Minute Watermelon Sorbet

Keep it cool, festive, and healthy this 4th of July with this easy watermelon sorbet. It takes just 5 minutes and 2 ingredients, but delivers summer flavor with no added sugar. Plus- it helps you keep hydrated in the summer heat!

👉 Try the recipe here

Sciatica Stretches with Brady

Got low back pain or sciatic nerve issues? Brady from our Phoenix office demonstrates a few simple stretches that can help ease discomfort and improve mobility—great for desk workers, athletes, and anyone dealing with sciatica.

👉 Watch the video here
👉 Want personalized help? Book an appointment or call 877-222-5348