RJ Hamster
Sleep Your Way to Better Health
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| Sleep Your Way to Better Health By Dr. Russell Blaylock, M.D., writes: While cholesterol-lowering medications have been among the most profitable prescription drugs for the pharmaceutical industry, revenue for sleep medications is increasing as well, because approximately 60 million Americans experience chronic sleep disorders.The problem with drugs is that they rarely produce restful sleep, and often plague users with complications and side effects, including next-day drowsiness, sleepwalking, and confusion.Special: Why Those Over 50 Should Take Sleep Issues Seriously Here are a few steps that will increase the likelihood of a good night’s sleep:• Always try to go to bed at least by midnight. Staying up late resets the biological clock and can disrupt sleep patterns.• Keep the room slightly cool. Benjamin Franklin suggested a cool pillow to induce sleep.• Make sure the room is dark. Avoid nightlights, brightly lit phone dials, and illuminated clocks.• Try playing soothing music on a low volume at bedtime.• Avoid reading or watching television at least one hour before bedtime. Allow yourself time to wind down.• Avoid sugar and sweet foods in the evening. Some people will become hypoglycemic during the night, and this will wake them up.• Avoid caffeine, smoking, and all foods containing excitotoxins.• Avoid sleeping late and taking naps during the day.• Exercise earlier in the day. Exercise lowers inflammatory cytokines. Exercising late in the day revs up the metabolism, which can keep you awake. Do not exercise after 7 p.m.• Before retiring for the night, take vitamin C, magnesium citrate, and melatonin.Other natural sleep aids include valerian root, passionflower, and chamomile — all of which calm and soothe the nerves.Dr. Russell Blaylock, M.D., is editor of The Blaylock Wellness Report and a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer.More Links:Global Shift Away From the Dollar — What You Must Know NowDiscover ‘The Magnesium Miracle’ |
| Dear sometimes-sleepy friend,The famous author Jules Verne once said …“Though sleep is called our best friend, it is a friend who often keeps us waiting!”Over 100 years later, his words still ring true.Today, 50 million to 70 million American adults suffer from concerns related to lost slumber.And what’s worse, sleep issues tend to increase with age.So it’s not unusual for baby boomers and older adults to occasionally:Run into difficulty falling asleepWake up multiple times during the night (often to use the bathroom) and have trouble returning to sleepWake up too early and be unable to get back to sleepWake up feeling tired and unrefreshedWhile this may seem more annoying than significant, healthy aging expert Erika Schwartz, M.D., says sleep is not something to be taken lightly. Especially as you grow older.After all, we spend about 1/3 of our lives sleeping (or trying to sleep). So you certainly don’t want to spend that time tossing and turning rather than getting the shut-eye you need.Dr. Schwartz warns that many people — particularly those over 50 — mistakenly believe three common myths about sleep. In this letter, she reveals how to tell fact from fiction.Myth #1: Sleep Is a Luxury — And Merely a Time for Resting Your BrainSleep is vital to good health and overall well-being. Scientists are still not 100% sure about why we need sleep. But they do consider it necessary for survival.Sleep is NOT an indulgence or a luxury.Many people regard sleep as merely the brain’s time to rest. However, this is not accurate.Sleep is an active process, not a passive one.You need sleep for the healing and repair of your organs, including your heart and blood vessels. We grow muscle and even increase secretion of certain hormones during sleep.Sleep also affects memory and learning.During the day, we take in a vast quantity of information. Overnight, pieces of this information move from short-term memory to more stable, long-term memory. This process is known as consolidation.Studies show that good-quality sleep enhances learning and creativity, whether you’re trying to perfect your golf swing, complete a puzzle, or master watercolor painting.And that brings us to the second myth …Myth #2: You Can Make Up for Any Lack of Sleep Later, When You’re Not So BusyAccording to Harvard Women’s Health Watch, “If sleep were a credit card company, many of us would be in deep trouble.”That’s because, when we don’t get adequate sleep, we accumulate what is called a sleep debt — a debt that may rack up some undesirable “interest” and be difficult to pay back.Oftentimes, people think they can use the weekend to make up for any lost sleep. Retired individuals may just assume they’ll catch up when they’re not so busy.“Even those [women] who are fortunate enough to reach midlife fully rested may find themselves gradually slipping into the debit column after age 60.”— Harvard Women’s Health WatchUnfortunately, an irregular sleep schedule can throw off your sleep-wake cycle. And a few “catnaps” here and there may not be sufficient to get you back on track.Why should you care?Well, insufficient sleep can make you feel tired, irritable, and unable to concentrate.Sleepiness in older people can also increase the risk of potentially serious falls. What’s worse, sleep issues have been linked to many health concerns and even accelerated aging.This should be particularly concerning to anyone in mid-life or older. Sad to say, however, many older people fall victim to the third vicious myth.Myth #3: The Older You Get, the Less Sleep You NeedThere is a common misconception that the older you get, the less sleep you need. While sleep patterns change with age, older people need just as much total sleep as younger adults.So how much sleep do you need?Well, most professionals (including Dr. Schwartz) recommend that adults of all ages need seven to nine hours of quality sleep per night. Yes, this includes seniors, too!Unfortunately, about 44% of the older population experiences at least occasional sleep issues.And women are more commonly affected. Over 60% of women fall short of that seven-to-nine-hour goal.There are many reasons why seniors often end up on the short end of the stick when it comes to getting enough ZZZs.Here are a few:Older folks generally get up more to use the bathroom, and then have difficulty falling back asleep.They use medications that can interfere with sleep.They are less active.The pain of aching joints may make it harder to get comfortable in bed.Age-related hormonal shifts (in both sexes) can interfere with sleep.Trouble sleeping sounds like a simple complaint.However, a variety of physical and emotional health concerns can keep you from getting enough shut-eye.So please note: If you suffer from significant or lasting sleep concerns, make sure you consult with your personal physician.As you can see by now, troubled sleep is not a trivial matter.Fortunately, you do NOT have to live with it …Not when there’s a simple way to help support healthful and restful sleep.I’m sure you know that when you sleep well, you wake up bright-eyed and bushy-tailed — and ready to face each day’s challenges.That’s what Dr. Schwartz wants for you.And that’s why she decided to formulate her own advanced sleep formula called SOMNACORE®.Filled With Nutrients That Promote Healthful Sleep and RelaxationDr. Schwartz’s exclusive SOMNACORE formula provides you with a simple, easy way to support your healthy and restful sleep.This comprehensive blend of hand-picked nutrients contains not one or two, but five ingredients — with the following core benefits in mind:SOMNACORE Double BenefitsPromotes and Supports Healthy SleepPromotes Relaxation (Important in Our Stressful World)Here are some important details about the ingredients in this special formula …The Herbal Sleep-Promoting Duo — Valerian and Chamomile  Valerian. This herb is native to Europe and parts of Asia. Valerian has been used for sleep and relaxation purposes for thousands of years. In fact, its use dates to ancient Greece. Hippocrates prescribed valerian in the 4th century B.C.In modern times, clinical studies on valerian demonstrate positive effects on certain sleep parameters, including quality of sleep and ability to fall asleep.One randomized placebo-controlled trial of 100 post-menopausal women noted significant improvement in sleep quality in those who used valerian extract.Valerian appears to affect certain brain neurotransmitters to reduce brain activity and induce relaxation and sleep. Chamomile. Another herb, chamomile, also has a long history of use as a calming and sleep-inducing agent. Chamomile tea, traditionally consumed before bedtime, remains one of the world’s most popular beverages.Scientists believe the sleep-promoting effects of chamomile may be due to the compound apigenin, which binds to specific brain receptors with relaxing, sedative-like effects.In addition to valerian and chamomile, Dr. Schwartz added three more beneficial ingredients to the SOMNACORE formula.The Mineral Trio for HealthySleep and Relaxation — Magnesium, Calcium, and Zinc  Magnesium.Responsible for over 300 enzyme reactions in the body, magnesium is necessary to help your muscles relax.Researchers believe magnesium plays a key role in sleep. More precisely, it affects circadian rhythms, the internal body clock that determines when you are ready to sleep.One double-blind clinical study of older adults demonstrated that supplementation with magnesium promoted better outcomes in certain sleep characteristics, including length of sleep and ability to fall asleep.Unfortunately, magnesium levels diminish with advancing age due to loss of bone mass, inadequate dietary intake, and poorer absorption. Researchers have linked less intracellular magnesium to sleep restriction.Calcium. While most people associate it with bone health, calcium also helps relax muscles and perform many other vital body functions.REM or rapid eye movement sleep is important to health. One animal study found a link between calcium concentrations and REM sleep.Calcium is also essential in helping the amino acid tryptophan synthesize melatonin. Created primarily in your brain’s pineal gland, melatonin influences circadian rhythms and facilitates sleep. Research indicates melatonin levels gradually fall with aging.Unfortunately, older men and postmenopausal women are among the groups who may not get enough dietary calcium. The body’s ability to absorb calcium also decreases with age.Zinc. This essential mineral is involved in numerous aspects of cellular metabolism, immune function, and other body processes.Scientists believe zinc also plays a role in sleep. More specifically, research demonstrates that zinc may be important in sleep duration.As with the other minerals above, the older population may not always consume a sufficient amount of zinc. The National Health and Nutrition Examination Survey (NHANES) found that 35%-45% of older adults do not meet the estimated average requirement for zinc.I think you can see by now why Dr. Schwartz included all five of these ingredients in SOMNACORE — and why she’s so confident in its benefits.And that’s also why she made special arrangements with the supplier, Medix Select, to reserve a bottle in your name with a special introductory offer.Claim Your Trial Bottle of SOMNACORE Today(Special Introductory Offer Good Only for First-Time Users)That’s right …You can receive a trial bottle of SOMNACOREat no charge. You cover only a small $4.95 S&H fee.You will be enrolled in a convenient and affordable Smart Ship program. If you are not 100% satisfied with SOMNACORE, simply call 800-500-4325 to cancel within 21 days — and keep your trial bottle.If you love SOMNACORE, the Smart Ship Program will conveniently send you a three-month supply for $79.90 for three bottles — only $26.63 a bottle. Plus, you’ll enjoy FREE shipping with all future shipments. That’s a 33% discount!Your satisfaction is guaranteed.Claim Your Own Trial Bottle of SOMNACORE — Just Pay Shipping of $4.95You’ll Also Get a Free Copy of Dr. Schwartz’s Guide to Healthy Sleep  Dr. Schwartz wants to make sure you have all the bases covered when it comes to rejuvenating your sleep system.So you’ll also receive a gift worth $20 — a FREE COPY of her special report A Doctor’s Guide to Healthy Sleep.In this bonus report, you’ll discover her personal recommendations for healthful, rejuvenating sleep and relaxation.You’ll discover:Dr. Schwartz’s top 15 sleep-friendly tips …The only 3 things you should be doing in your bedroom …How sleep concerns elevate the risk of dangerous falls in the senior population …What you should do if you or your bed partner snores, snorts, or wakes up with a headache …7 reasons why older people have more trouble sleeping …How your medications could unknowingly be zapping your sleep …And much, much more …Here’s the bottom line …It’s never too early — or too late — to start considering the quality of your sleep health, especially since it’s how you spend 1/3 of your life. Right now, you have a trial bottle of SOMNACORE reserved in your name, just to get you started. And the sooner, the better.Now it’s time for you to decide.Just click the link below now. You’ll have plenty of time to review your order and make your decision.And here’s another thing …Dr. Schwartz doesn’t just recommend SOMNACORE to patients and readers. She takes it herself to keep up with her own busy lifestyle. After all, she’s part of the baby boomer generation herself!Now just imagine what YOU could do with the sleep you deserve …Claim Your Bottle of Somnacore Plus FREE Bonus Report Today!The statements made on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Terms and conditions apply. Please call or see our website for complete details. All information presented in this advertisement is for informational purposes only, and is not specifically applicable to any individual’s medical problem(s), concerns, and/or needs. Readers are advised to consult a health professional about any issue regarding their health and well-being. *Testimonials appearing on this page are from actual customers who have used our products in some way or another. Testimonials reflect their experience with our product and are not necessarily representative of all those who will use our product. ©2026 Medix Health, LLC. All rights reserved. Medix Select is a registered trademark of Medix Health, LLC. |
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