Scroll down for Today’s Recipe: Bombay Cauliflower

 

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Recipe of the Day: Bombay Cauliflower

 

Ingredients

 

•	2 tablespoons extra virgin coconut oil
•	1-1/2 teaspoons black mustard seeds
•	3/4 cup chopped onion
•	3 cloves garlic, minced
•	1-1/2 teaspoons slivered fresh ginger
•	1-1/2 teaspoons ground turmeric
•	1-1/2 teaspoons chile powder (optional)
•	salt to taste
•	6 cups cauliflower florets
•	1-1/2 teaspoons lemon juice (optional)

 

Directions

 

1. Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.

 

2. Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.

 

3. Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.

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