Ready for a Healthier 2025? Start Here!

BackFit Wellness Insider

Your Guide to Better Health with BackFit Health + Spine

Dec. 2024

The holidays are here, and we’re helping you finish the year strong! From exciting wellness promos to ways you can give back to the community, we’ve got everything you need to stay healthy and make a difference this season. Scroll down to see what’s in store and get ready to kick off 2025 feeling your best!

Relax, Relieve, and Rejuvenate with Massage Therapy! 💆‍♂️

Stress and tension can build up during the holiday season, but massage therapy can help you feel your best. Whether you’re looking to ease muscle pain, improve circulation, or simply take time to relax, our skilled massage therapists are here for you. Treat yourself to a little self-care and step into the new year feeling refreshed and recharged.

Schedule your massage today and give your body the relief it deserves!

Contact your clinic or

call (877) 222-5348 to schedule!

New Year, New You: $100 Off Weight Loss & Hormone Optimization!

Kick off 2025 with a healthier you! In January and February, we’re offering $100 off hormone optimization or weight loss treatments for new treatment plans. Take the first step toward achieving your health goals and feel your best this year. Don’t wait — start your wellness journey now!

At participating clinics only, ask yours for more details!

Warm Holiday Wishes from BackFit!

As 2024 comes to a close, we want to take a moment to thank you for being part of the BackFit family. We’re grateful for your trust and the opportunity to support your health journey.

Wishing you and your loved ones a joyful holiday season and a happy, healthy new year! We look forward to helping you feel your best in 2025 and beyond.

Happy Holidays and New Year from all of us at BackFit Health + Spine! 🎄

Make a Difference This Holiday Season!

There’s still time to give back! Our donation drive for UMOM New Day Centers runs through December 30th. We’re collecting household essentials to help families in need. Grab a tag off the wish list tree in a clinic and bring your donations to any BackFit location and help spread kindness and warmth this season. Together, we can make a meaningful impact in our community!

Set Yourself Up for Success in 2025!

The new year is the perfect time to set goals for a healthier, happier you. Here are a few quick tips to help you create goals that stick:

Be Specific: Instead of saying “I want to be healthier,” try “I will exercise three times a week.”
Make Them Measurable: Track your progress so you can celebrate your milestones.
Stay Realistic: Start with achievable goals that build confidence and momentum.
Set a Timeline: Give yourself a clear deadline to stay on track.
Find Support: Share your goals with friends, family, or your BackFit team to stay accountable.

Ready to reach your goals? We’re here to support you every step of the way!

Tired of Frequent Headaches?

If you’re dealing with headaches often, it’s time to take action. In this short video, Dr. Yas explains why daily headaches are not normal and how BackFit Health + Spine can help you find lasting relief. Don’t let headaches disrupt your life any longer!