Poisonings and deaths linked to a common local anesthetic have nearly tripled in the United States over the past decade, with fatal overdoses increasingly occurring outside hospitals.
News organizations today tend to favor one side when reporting on politics and social issues. As a result, readers are forced to check and compare information from multiple sources to get closer to the truth.
It is tiring. And it is never what journalism ought to be.
At The Epoch Times, we practice traditional journalism. Our reporters are required to get all sides of a story and allow someone who is being criticized to respond. They are guided by the highest code of conduct and ethics in their reporting.
We go beyond news. You will be amazed to find stories about inherited traditions, timeless wisdom, and values that have allowed humanity to flourish. We draw inspiration from the past to enlighten and delight our readers living in the modern day.
We are the kind of publication you have been looking for.
As the end of summer approaches, we have prepared an amazing annual subscription offer: 50¢ a week for an entire year.
Don’t let it fleet away with the summer. Join us today.
Many people can balance front and back movements but have difficulty maintaining balance with side movements. The lateral lunge not only involves the quad muscles but also activates the hip abductors and adductors while working in the frontal (side-to-side) plane.
Step 1: Stand with your arms to your sides and your feet close together, toes facing forward. Clasp your hands together and bring them up under your chin. This is the starting position.
Step 2: In one smooth movement, shift your weight to the right and step to your right with your right leg (about two feet) while keeping both feet forward. With a flat back and your head up, bend your right knee about 90 degrees, shift your hips back, and keep your left knee straight.
Step 3: Press into your right heel and slowly push back up into standing. Bring your foot back into the starting position, then repeat the movement on the left side.
Step 4: This counts as 1 repetition. Try to complete 20 repetitions per set and 3 sets in total.
The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
* When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here.