Peter, is that trend good for your heart? 💗

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FEBRUARY

Trend talk

Cozy cardio

What’s trending

Cozy cardio is all about gentle, low-intensity movements like walking, stretching or light biking. The key is to choose your activity and do it in a cozy, relaxed setting—like your living room or while watching your favorite show. It’s perfect for colder months or for those just starting their fitness journey. Cozy cardio helps you stay active without the pressure of intense workouts. It’s fitness made simple and stress-free!

What our expert says

“Anything that helps remove or reduce barriers to exercise is usually good. By making the transition to exercise less daunting, it becomes easier to start a new regime or to stick to one when it becomes more challenging. It’s no big deal to just pop in a show and exercise while watching TV. Before you know it, you have achieved your goal with the minimum amount of fuss.”
Sarah Neal, NP

What you can do

Learn fun ways to fit cardio into your life with our 30-Day Cardio Challenge.

Talk to a care provider

Take the challenge

Love on your heart

Show yourself some love this National Heart Month. Make your heartbeat happy with healthy food. Get started with our one-day meal plan.

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