Expert Panel: Overcoming Challenges And Building Mental Toughness In Business

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Number 1: Harness Personal Growth

Many of us struggle with overcoming challenges in business because we avoid self-awareness and self-growth while navigating our entrepreneurial pursuits. The experiences we have externally can directly correlate with our internal experience. Therefore, to thrive in our business pursuits, we must invest just as much time and effort into self-growth, self-care, and holistic healing as we do in business pursuits. Some examples of how this includes self-care routines, seeing a coach or therapist, and emphasizing holistic wellness in our daily habits.

Kiara Norwood, Certifed Spiritual Coach and Holistic Practitioner