Mortal Musculature: 5 Powerful Leg Exercises to Potentially Extend Your Life

Mortal Musculature: 5 Powerful Leg Exercises to Potentially Extend…

June 30, 2025

Happy Monday!

Today we’re covering five powerful leg exercises to boost your muscles and potentially extend your life, as well as remedies for “razor-blade throat,” a symptom of the emerging Nimbus COVID variant.

Let’s get started.

Chrisy Trudeau

Managing Editor

Mortal Musculature: 5 Powerful Leg Exercises to Potentially Extend Your Life

Weak legs place you into a vicious cycle of ever-increasing weakness and inactivity that can ultimately decrease your lifespan. Let’s change that.

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Remedies for ‘Razor-Blade Throat,’ a Symptom of the Emerging Nimbus COVID Variant

“Unlike a typical sore throat, which might feel scratchy or mildly irritating, this version feels like swallowing shards of glass, very raw, inflamed, and intense,” a doctor told The Epoch Times.

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Today’s Top Stories

US News

Major Health Insurers Commit to Faster, Simpler Prior Authorization Process

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Science

Scientists Find New Bat Viruses in China Linked to Deadly Hendra and Nipah Viruses

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Companies

Nestlé, Conagra to Remove Synthetic Colors From US Products

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WORDS OF WISDOM

I am a slow walker, but I never walk back.

– Abraham Lincoln –

Healthy Living

Health

Water Exercises as Effective as Gym Workouts

READ NOW ＞

Acupoints

Soothe Toothaches and Revitalize Your Skin With a Targeted Acupoint

READ NOW ＞

Food & Nutrition

Chia Seeds: Omega Powerhouse for Heart and Gut Health

READ NOW ＞

Today’s Meal Idea

Recipe Approved by Sheridan Genrich

Clinical Nutritionist & Naturopathic Expert

Copycat Chipotle Chicken

Recreate your favorite Chipotle-style meals at home with this copycat Chipotle chicken recipe—it’s flavorful, easy to make, and tastes just like the real thing.

How to Make It

Worth a Look

Small Appliances

The Best Dehumidifiers

Contributed by Gan Jing World

7 Bathroom Habits That Secretly Make You Smell And How to Fix Them!

Exercise Your Brain

Spot the Difference

SPOT

Today’s Hurdle

GUESS

Relaxing Music

PLAY

Play our popular Crossword and Word Wipe.

Want to play something else? See all games.

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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.

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Mortal Musculature: 5 Powerful Leg Exercises to Potentially Extend Your Life

Mortal Musculature: 5 Powerful Leg Exercises to Potentially Extend…

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