Mayo Clinic Diet

“Make a list of healthy foods to buy, and avoid shopping for food when you’re hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases.” — Adamarie Multari, M.D.

Move Your Body

32 fun ways to burn calories

Exercise doesn’t have to feel like a chore — there are lots of fun things to do that are also calorie scorchers. The chart in this article shows the estimated number of calories you can burn in one hour doing a range of activities, such as hiking, bowling, jumping rope, swimming or ballroom dancing. Find out how your favorite activities measure up, and get excited to move more this summer!

Try these exercise ideas »

Healthy Cooking
Cumin-crusted salmon
Want to spend more time enjoying a home-cooked meal and less time in the kitchen? Not only is salmon packed with heart-healthy nutrients — including cholesterol-lowering omega-3 fatty acids — but it’s also a cinch to prepare. This flavorful fish recipe is the perfect weeknight meal. It will be a hit with everyone in your household.Get the recipe now »

Today’s Fitness Tip
Post-workout cool-down
After each exercise session, cool down for five to 10 minutes. Stretch your calf muscles, upper thighs, hamstrings, lower back and chest. These post-workout stretches allow your heart rate and muscles to return to normal.

Protect Your Heart in the Heat

The RJ Hamster afternoon Show for 26 May with RJ Hamster and friends

RJ Hamster

Mayo Clinic Diet

Mayo Clinic Diet

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